Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.
Ignore Calories and Weight Loss for 3 Days
Mom Walking with Daughter To Get Into Ketosis Quickly, Increase Activity and Ignore the Scale When we’re talking about getting into the state of ketosis as quickly as possible, we aren’t talking about how to lose weight quickly. While a…
Keto Diet Meal Plan for Getting Into Ketosis
Plate of Scrambled Eggs, Bacon, and Cheese Sticks Atkins 72 Offers the Fastest Way to Get Into Ketosis Most low-carb diet plans come with strict rules and guidelines. A keto diet plan is no different. Ketogenic diets suggest you limit…