Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.
Secrets To Success,
by Dr. Robert Fortino
The Secrets to Weight Loss Success – Dr. Fortino I try to drink as much water as possible, trying to consume about 3 to 4 liters in the course of a day. With this come many runs to the powder…
by Dr. Robert Fortino
3-Day Ketogenic Menu for Getting Into Ketosis Fast
If you’re coming from a standard American diet, looking over the skimpy variety of foods allowed for the first three days might look a bit scary. A ketogenic diet is going to be a major lifestyle change, so take it…
Expect Raging Hunger on Day 2
Tuna in a can You Can Eat Tuna Salad to Quench the Raging Hunger on Day 2 (Photo Credit: Jodimichelle, flickr.com, licence CC BY-SA 2.0 Generic). Despite a ketogenic diet’s ability to control your hunger and cravings, when the body…
Ignore Calories and Weight Loss for 3 Days
Mom Walking with Daughter To Get Into Ketosis Quickly, Increase Activity and Ignore the Scale When we’re talking about getting into the state of ketosis as quickly as possible, we aren’t talking about how to lose weight quickly. While a…
Keto Diet Meal Plan for Getting Into Ketosis
Plate of Scrambled Eggs, Bacon, and Cheese Sticks Atkins 72 Offers the Fastest Way to Get Into Ketosis Most low-carb diet plans come with strict rules and guidelines. A keto diet plan is no different. Ketogenic diets suggest you limit…