Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine

What is B12?Vitamin B12 is having its moment in the sun. With increasing concerns about immunity, health, and well-being, many are seeking out supplements. B12 is getting a lot of attention – but what is it and why is it…

What’s Low T?Low testosterone, more commonly known as Low T, is detected by a simple blood test that measures levels of circulating testosterone. Testosterone is the hormone that is famous for its role in male dominant traits such as a…

Is it Low T?It’s a common question men ask as they start to experience some natural signs of aging. Low T refers to a decrease in the hormone testosterone. Testosterone is responsible for male dominant characteristics like a deep voice…

The Secrets to Weight Loss Success – Dr. Fortino I try to drink as much water as possible, trying to consume about 3 to 4 liters in the course of a day. With this come many runs to the powder…

If you’re coming from a standard American diet, looking over the skimpy variety of foods allowed for the first three days might look a bit scary. A ketogenic diet is going to be a major lifestyle change, so take it…

Tuna in a can You Can Eat Tuna Salad to Quench the Raging Hunger on Day 2 (Photo Credit: Jodimichelle, flickr.com, licence CC BY-SA 2.0 Generic). Despite a ketogenic diet’s ability to control your hunger and cravings, when the body…

Mom Walking with Daughter To Get Into Ketosis Quickly, Increase Activity and Ignore the Scale When we’re talking about getting into the state of ketosis as quickly as possible, we aren’t talking about how to lose weight quickly. While a…

Plate of Scrambled Eggs, Bacon, and Cheese Sticks Atkins 72 Offers the Fastest Way to Get Into Ketosis Most low-carb diet plans come with strict rules and guidelines. A keto diet plan is no different. Ketogenic diets suggest you limit…