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What’s Low T? Low testosterone, more commonly known as Low T, is detected by a simple blood test that measures levels of circulating testosterone. Testosterone is the hormone that...
Is it Low T? It’s a common question men ask as they start to experience some natural signs of aging. Low T refers to a decrease in the hormone...
I try to drink as much water as possible, trying to consume about 3 to 4 liters in the course of a day. With this come many runs to...
If you’re coming from a standard American diet, looking over the skimpy variety of foods allowed for the first three days might look a bit scary. A ketogenic diet...
Tuna in a can You Can Eat Tuna Salad to Quench the Raging Hunger on Day 2 (Photo Credit: Jodimichelle, flickr.com, licence CC BY-SA 2.0 Generic). Despite a ketogenic...
Mom Walking with Daughter To Get Into Ketosis Quickly, Increase Activity and Ignore the Scale When we’re talking about getting into the state of ketosis as quickly as possible,...