Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.
Results Don’t Lie– LYSINE Works!
Reverse the ageing process, lose weight, reduce anxiety, heal faster, and improve athletic performance. This is not the ultimate wish list– this is the reality of Lysine. Lysine is one of the many affordable and beneficial amino acid injectables offered…
The Top 9 Reasons To Use L-ARGININE
Tired of not being able to shed those last few pounds? Is your Immune system run down? Are you tired of sore muscles after a workout? Or are you just TIRED? Then you are ready for L-ARGININE! L-arginine is an…
A Low Insulin Diet – Over Fed, Under Nourished
“I like to say that we are “over fed and under nourished” – Dr. Fortino Starting a weight loss process requires a “plan of action”. With this plan of action, you must be consistent and observant of how your body…
B12 Is Essential
What is B12?Vitamin B12 is having its moment in the sun. With increasing concerns about immunity, health, and well-being, many are seeking out supplements. B12 is getting a lot of attention – but what is it and why is it…
Top 5 Benefits of Treating Your Low T
What’s Low T?Low testosterone, more commonly known as Low T, is detected by a simple blood test that measures levels of circulating testosterone. Testosterone is the hormone that is famous for its role in male dominant traits such as a…
Treating Low T
Is it Low T?It’s a common question men ask as they start to experience some natural signs of aging. Low T refers to a decrease in the hormone testosterone. Testosterone is responsible for male dominant characteristics like a deep voice…
Secrets To Success,
by Dr. Robert Fortino
The Secrets to Weight Loss Success – Dr. Fortino I try to drink as much water as possible, trying to consume about 3 to 4 liters in the course of a day. With this come many runs to the powder…
by Dr. Robert Fortino
3-Day Ketogenic Menu for Getting Into Ketosis Fast
If you’re coming from a standard American diet, looking over the skimpy variety of foods allowed for the first three days might look a bit scary. A ketogenic diet is going to be a major lifestyle change, so take it…
Expect Raging Hunger on Day 2
Tuna in a can You Can Eat Tuna Salad to Quench the Raging Hunger on Day 2 (Photo Credit: Jodimichelle, flickr.com, licence CC BY-SA 2.0 Generic). Despite a ketogenic diet’s ability to control your hunger and cravings, when the body…
