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Medical Weight Loss, Men’s Health, Nutrition, Fitness, and Life-Style Medicine
Can You Take Taurine With Semaglutide?
GLP-1 receptor agonists like compound Semaglutide (found in Wegovy® and Ozempic®) and dual GIP/GLP-1 agonists like compound Tirzepatide (found in Zepbound® and Mounjaro®) have transformed modern metabolic care and weight management. By quieting constant appetite signals and delaying gastric emptying,…
A Low Insulin Diet – Over Fed, Under Nourished
“I like to say that we are “over fed and under nourished” – Dr. Fortino Starting a weight loss process requires a “plan of action”. With this plan of action, you must be consistent and observant of how your body…
B12 Is Essential, But Why?
What is B12?Vitamin B12 is having its moment in the sun. With increasing concerns about immunity, health, and well-being, many are seeking out supplements. B12 is getting a lot of attention – but what is it and why is it…
5 Benefits of Treating Your Low T
What’s Low T?Low testosterone, more commonly known as Low T, is detected by a simple blood test that measures levels of circulating testosterone. Testosterone is the hormone that is famous for its role in male dominant traits such as a…
Treating Low T: Signs Your Hormones Are Off and How to Fix Them
Is it Low T?It’s a common question men ask as they start to experience some natural signs of aging. Low T refers to a decrease in the hormone testosterone. Testosterone is responsible for male dominant characteristics like a deep voice…
Your Insulin Resistance Weight Loss Guide
Why Low-Fat Diets Fail: Insulin Resistance I aim to drink three to four liters of water every day. Naturally, that habit leads to frequent rest stops. On a drive across South Jersey, nature called urgently, prompting a quick stop at…
3-Day Ketogenic Menu for Getting Into Ketosis Fast
How to Enter Ketosis Fast: The Proven 3-Day Low-Carb Reset Starting a ketogenic diet comes with one simple rule: keep your net carbohydrates under 20 grams per day. If you want to enter ketosis faster, lowering your carbs even further…
Starting Keto: Will You Starve? How Canned Tuna and Salt Can Save Day 2
Starting a ketogenic diet comes with a major promise: effortless hunger control and steady, all-day energy. But before you reach that fat-adapted promised land, there is a hurdle almost everyone faces: the Day 2 metabolic wall. If you find yourself…
Ignore Calories and Weight Loss for 3 Days
Getting Into Ketosis: Focus on Food, Not the Scale Getting into ketosis quickly isn’t the same as losing weight quickly. A keto diet can help with weight loss, but that isn’t the goal right now. For now, the aim is…