Welcome to Dr. Fortino’s Blog

What’s Low T?Low testosterone, more commonly known as Low T, is detected by a simple blood test that measures levels of circulating testosterone. Testosterone is the hormone that is famous for its role in male dominant traits such as a…

Is it Low T?It’s a common question men ask as they start to experience some natural signs of aging. Low T refers to a decrease in the hormone testosterone. Testosterone is responsible for male dominant characteristics like a deep voice…

Why Low-Fat Diets Fail: Insulin Resistance I aim to drink three to four liters of water every day. Naturally, that habit leads to frequent rest stops. On a drive across South Jersey, nature called urgently, prompting a quick stop at…

How to Enter Ketosis Fast: The Proven 3-Day Low-Carb Reset Starting a ketogenic diet comes with one simple rule: keep your net carbohydrates under 20 grams per day. If you want to enter ketosis faster, lowering your carbs even further…

Starting a ketogenic diet comes with a major promise: effortless hunger control and steady, all-day energy. But before you reach that fat-adapted promised land, there is a hurdle almost everyone faces: the Day 2 metabolic wall. If you find yourself…

Getting Into Ketosis: Focus on Food, Not the Scale Getting into ketosis quickly isn’t the same as losing weight quickly. A keto diet can help with weight loss, but that isn’t the goal right now. For now, the aim is…

Key takeaways What Is Ketosis? Ketosis is a metabolic state in which your body burns fat, instead of carbohydrates, as its main fuel. When carbs are low enough, your liver breaks down fat and produces ketones, which your body and…