Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.
The Treasures of Taurine
The Benefits of Taurine Injections Many articles today urge readers to take supplements and injectables, but the rationale for taking them is often hidden under hard-to-pronounce names and even harder to understand medical terms. This is not one of those…
A Low Insulin Diet – Over Fed, Under Nourished
“I like to say that we are “over fed and under nourished” – Dr. Fortino Starting a weight loss process requires a “plan of action”. With this plan of action, you must be consistent and observant of how your body…
Glutathione For Brighter Skin
Glutathione for Brighter Skin A youthful glow. Radiant skin. An even texture and tone. We are all seeking the appearance of younger brighter skin. Creams and topical ointments often leave us with temporary solutions. But what if the answer to…
B12 Is Essential
What is B12?Vitamin B12 is having its moment in the sun. With increasing concerns about immunity, health, and well-being, many are seeking out supplements. B12 is getting a lot of attention – but what is it and why is it…
Top 5 Benefits of Treating Your Low T
What’s Low T?Low testosterone, more commonly known as Low T, is detected by a simple blood test that measures levels of circulating testosterone. Testosterone is the hormone that is famous for its role in male dominant traits such as a…
Treating Low T
Is it Low T?It’s a common question men ask as they start to experience some natural signs of aging. Low T refers to a decrease in the hormone testosterone. Testosterone is responsible for male dominant characteristics like a deep voice…
Secrets To Success,
by Dr. Robert Fortino
The Secrets to Weight Loss Success – Dr. Fortino I try to drink as much water as possible, trying to consume about 3 to 4 liters in the course of a day. With this come many runs to the powder…
by Dr. Robert Fortino
3-Day Ketogenic Menu for Getting Into Ketosis Fast
If you’re coming from a standard American diet, looking over the skimpy variety of foods allowed for the first three days might look a bit scary. A ketogenic diet is going to be a major lifestyle change, so take it…
Expect Raging Hunger on Day 2
Tuna in a can You Can Eat Tuna Salad to Quench the Raging Hunger on Day 2 (Photo Credit: Jodimichelle, flickr.com, licence CC BY-SA 2.0 Generic). Despite a ketogenic diet’s ability to control your hunger and cravings, when the body…