Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.
How Sleep Quality and Duration Influence Your Weight Loss Goals
Sleep plays a crucial role in maintaining overall health, and its impact on weight loss is increasingly being recognized by experts and researchers alike. Many individuals seeking solutions at weight loss clinics or consulting a weight loss doctor are surprised…
Testosterone: The Fuel for a Fulfilled Life
Testosterone, often thought of as a “male hormone,” plays a crucial role in both men’s and women’s health. It contributes to: As we age, testosterone levels naturally decline. This can lead to symptoms like: Don’t let low testosterone hold you…
Transform Your Health with a Low-Carb, High-Protein Diet:
Benefits and Meal Ideas
Are you looking to improve your health, lose weight, or simply feel more energized? A low-carb, high-protein diet might be the answer. This eating plan focuses on limiting carbohydrate intake while increasing protein consumption. Benefits of Choosing a Low-Carb, High-Protein…
Benefits and Meal Ideas
Healthy Holiday Eating:
Tips, Recipes, and Strategies for a Low-Insulin Lifestyle
The holiday season is a time of joy, celebration, and, unfortunately, often overindulgence. With festive feasts, sugary treats, and countless social gatherings, it can be challenging to maintain healthy eating habits. However, with a few simple strategies, you can enjoy…
Tips, Recipes, and Strategies for a Low-Insulin Lifestyle
Testosterone: More Than Just a Male Hormone
Testosterone is a vital hormone for both men and women. It plays a crucial role in: The Aging Process and Testosterone As men age, testosterone levels naturally decline. This decrease can lead to a range of symptoms often referred…
From Insulin Resistance to Wellness: The Benefits of a Low Carbohydrate Diet
Understanding InsulinInsulin, made by the pancreas, manages blood glucose otherwise referred to as blood sugar. When we eat carbohydrates, fats or protein foods, insulin helps glucose enter your cells for the metabolism of blood glucose to provide energy for all…
Tirzepatide compared with Semaglutide, How do they differ?
Semaglutide and Tirzepatide have emerged as powerful tools in the fight against obesity. Both medications belong to a class of drugs called GLP-1 agonists, which work by mimicking a naturally occurring hormone that regulates appetite and blood sugar. While these…
Ways to Move during the Warmer Months
Recharge Your Life Outdoors! Summer is here. It’s the perfect time to get active. Whether you’re stuck in a rut with your exercise routine or haven’t been moving much lately, it might be time to swap the gym for the…
Planning Meals Keeps a Healthy Lifestyle on Track
Planning and prepping healthy meals ahead of time is a game changer for weight loss. No more scrambling during a busy week. You’ll have delicious proper food ready to grab. This prevents eating the wrong food when your hunger strikes…