February 12, 2025

This hearty antioxidant soup is a great way to load up on protein and fiber while staying within your dietary goals.

 

Ingredients

    • Proteins:
    • 2 cups cooked, shredded chicken breast
    • Liquids:
    • 3 cups low-sodium chicken broth
    • 1 cup water
    • Vegetables:
    • 1 small onion, diced
    • 2 celery stalks, sliced
    • 2 carrots, peeled and diced
    • 2 cups chopped kale or spinach
    • 1 zucchini, diced
    • Oils & Fats:
    • 2 tsp olive oil
    • Spices & Seasonings:
    • 1 tsp dried thyme
    • ½ tsp turmeric
    • Salt and pepper, to taste

 

Directions:

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion, celery, and carrots. Cook until softened,
    for about 5 minutes.
  • Stir in the turmeric and thyme, cooking for an additional minute.
  • Add the chicken broth, water, shredded chicken, zucchini, and kale.
  • Bring to a boil, reduce the heat, and simmer for 15 minutes.
  • Season with salt and pepper, then ladle into bowls.

 

Pro Tip:

  • This soup freezes beautifully, so make extra for busy days!