February 27, 2025

Dr. Fortino Approved No-Carb Meatball Recipe
Diabetic Approved & Gluten-Free

Dietary Information: This recipe is gluten-free and suitable for both GLP-1 and diabetic diets. Always check ingredient labels for specific dietary needs or allergies.

This quick and nutritious meatball recipe is high in protein, no carbs, and packed with flavor—perfect for maintaining balanced blood sugar levels and supporting weight management.

These meatballs are great for anyone following a low-carb or GLP-1-friendly
eating plan!

 

Ingredients:

  • 1 lb ground beef (ground turkey/chicken for leaner option)
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil (for frying)

 

Instructions:

Preheat the oven to 400F (190°C) if baking or heat a pan for stovetop cooking.

Mix ingredients: In a large bowl, combine ground meat, Parmesan cheese, egg, garlic, parsley, salt, and pepper. Mix everything together until well combined.

Form meatballs: Roll the mixture into small meatballs, about 1-1.5 inches in diameter.

Cooking options:

Oven method: Place the meatballs on a parchment-lined baking sheet and bake for 15-20 minutes or until they’re cooked through.

Stovetop method: Heat olive oil in a pan over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.

Serve: Enjoy the meatballs on their own or with marinara sauce (gravy, if you’re from South Philly).