Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.
Transform Your Health with a Low-Carb, High-Protein Diet:
Benefits and Meal Ideas
Are you looking to improve your health, lose weight, or simply feel more energized? A low-carb, high-protein diet might be the answer. This eating plan focuses on limiting carbohydrate intake while increasing protein consumption. Benefits of Choosing a Low-Carb, High-Protein…
Benefits and Meal Ideas
Healthy Holiday Eating:
Tips, Recipes, and Strategies for a Low-Insulin Lifestyle
The holiday season is a time of joy, celebration, and, unfortunately, often overindulgence. With festive feasts, sugary treats, and countless social gatherings, it can be challenging to maintain healthy eating habits. However, with a few simple strategies, you can enjoy…
Tips, Recipes, and Strategies for a Low-Insulin Lifestyle
Testosterone: More Than Just a Male Hormone
Testosterone is a vital hormone for both men and women. It plays a crucial role in: The Aging Process and Testosterone As men age, testosterone levels naturally decline. This decrease can lead to a range of symptoms often referred…
From Insulin Resistance to Wellness: The Benefits of a Low Carbohydrate Diet
Understanding InsulinInsulin, made by the pancreas, manages blood glucose otherwise referred to as blood sugar. When we eat carbohydrates, fats or protein foods, insulin helps glucose enter your cells for the metabolism of blood glucose to provide energy for all…
Tirzepatide compared with Semaglutide, How do they differ?
Semaglutide and Tirzepatide have emerged as powerful tools in the fight against obesity. Both medications belong to a class of drugs called GLP-1 agonists, which work by mimicking a naturally occurring hormone that regulates appetite and blood sugar. While these…
Ways to Move during the Warmer Months
Recharge Your Life Outdoors! Summer is here. It’s the perfect time to get active. Whether you’re stuck in a rut with your exercise routine or haven’t been moving much lately, it might be time to swap the gym for the…
Planning Meals Keeps a Healthy Lifestyle on Track
Planning and prepping healthy meals ahead of time is a game changer for weight loss. No more scrambling during a busy week. You’ll have delicious proper food ready to grab. This prevents eating the wrong food when your hunger strikes…
Semaglutide: A Comprehensive Guide to Diabetes Management, Weight Loss, and Cardiovascular Health
Semaglutide (Wegovy), has been a medication traditionally used for diabetes management. Recently, semaglutide has gained attention for its ability to aid in weight loss, especially with individuals who are obese. This effect is particularly promising for those with type 2…
A Healthy Start to 2025: Simple Resolutions for Sustainable Weight Loss
As 2025 beckons, many find themselves contemplating resolutions aimed at self-improvement. One of the most common is achieving and maintaining a healthy weight. Embarking on a weight loss journey doesn’t have to be intimidating, especially with the help of Dr.…
