Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.
No-Carb Meatball Recipe (GLP-1 Friendly)
Dr. Fortino Approved No-Carb Meatball RecipeDiabetic Approved & Gluten-Free Dietary Information: This recipe is gluten-free and suitable for both GLP-1 and diabetic diets. Always check ingredient labels for specific dietary needs or allergies. This quick and nutritious meatball recipe is…
Super B12 Shot Sale
Super B12 Bundle Sale in Office or Online for Your Convenience because let’s face it, who isn’t tired lately?! Quick Pick Me Up! Boost Your Energy with B12 Shots! B12 Shots Can Help Combat Fatigue If you’re constantly feeling tired…
Dr. Fortino Approved
Spinach and Cheese Omelette for Breakfast, Lunch or Dinner
Diabetic Approved
Dietary Information: This recipe is gluten-free and is low in carbohydrates and suitable for both GLP-1 and diabetic diets. Always check ingredient labels for specific dietary needs or allergies. This quick and nutritious omelette is high in protein, low in…
Spinach and Cheese Omelette for Breakfast, Lunch or Dinner
Diabetic Approved
“Wedding Shedding” Get Wedding Ready:
Personalized Weight Loss Treatment for Brides, Grooms, and the Whole Bridal Party!
Planning your wedding is one of the most exciting times of your life, but it can also bring a lot of stress and pressure, especially when it comes to looking and feeling your best. If you’re wondering, “How can I…
Personalized Weight Loss Treatment for Brides, Grooms, and the Whole Bridal Party!
GLP1 Friendly Chicken and Veggie Soup
This hearty antioxidant soup is a great way to load up on protein and fiber while staying within your dietary goals. Ingredients Proteins: 2 cups cooked, shredded chicken breast Liquids: 3 cups low-sodium chicken broth 1 cup water Vegetables:…
Quick & Cozy Italian Ground Turkey or Beef Soup
This vibrant soup is packed with flavor and perfect for a weeknight meal. Made with lean ground turkey breast or ground beef, colorful vegetables, and fragrant herbs, it’s a healthy and satisfying dish. Best of all, it comes together in…
How Sleep Quality and Duration Influence Your Weight Loss Goals
Sleep plays a crucial role in maintaining overall health, and its impact on weight loss is increasingly being recognized by experts and researchers alike. Many individuals seeking solutions at weight loss clinics or consulting a weight loss doctor are surprised…
Testosterone: The Fuel for a Fulfilled Life
Testosterone, often thought of as a “male hormone,” plays a crucial role in both men’s and women’s health. It contributes to: As we age, testosterone levels naturally decline. This can lead to symptoms like: Don’t let low testosterone hold you…
Transform Your Health with a Low-Carb, High-Protein Diet:
Benefits and Meal Ideas
Are you looking to improve your health, lose weight, or simply feel more energized? A low-carb, high-protein diet might be the answer. This eating plan focuses on limiting carbohydrate intake while increasing protein consumption. Benefits of Choosing a Low-Carb, High-Protein…
Benefits and Meal Ideas