March 28, 2025

Choosing the right foods while taking GLP-1 medications like Tirzepatide or Semaglutide, the generic form of Wegovy and Ozempic, can help maximize weight loss, improve digestion, and minimize side effects.

 
🍗 High-Protein Foods (Keeps You Full & Supports Muscle)

Include lean proteins to maintain muscle mass and promote satiety:

  • ✔ Chicken, turkey, beef, pork, veal, steak
  • ✔ Seafood: Salmon, tuna, sardines, shrimp, mackerel
  • ✔ Whole eggs, Greek yogurt, cottage cheese

 
🥦 High-Fiber Foods (Supports Digestion & Reduces Cravings)

Fiber-rich foods improve gut health and help you feel full longer:

  • ✔ Leafy greens, broccoli, zucchini, cauliflower, Brussels sprouts, spinach
  • ✔ Low-sugar fruits: Berries, apples, pears
  • ✔ Legumes: Lentils, black beans, chickpeas

 
🥑 Healthy Fats (Curbs Hunger & Supports Heart Health)

Adding healthy fats can help regulate appetite and promote overall well-being:

  • ✔ Avocados, nuts & seeds (almonds, chia, flax, pumpkin)
  • ✔ Olive oil, coconut oil, butter (in moderation)
  • ✔ Fatty fish: Salmon, sardines, mackerel, tuna

 
💧 Hydrating & Gut-Friendly Foods (Improves Digestion & Hydration)

Staying hydrated and supporting gut health can help prevent common side effects:

  • ✔ Water, herbal teas
  • ✔ Bone broth (gentle on digestion, nutrient-rich)
  • ✔ Fermented foods: Kimchi, sauerkraut, Greek yogurt

 
📍 Following a GLP-1 meal plan can enhance your weight loss results while minimizing side effects like nausea and bloating.

 

Foods to Avoid on Ozempic or Wegovy weight loss treatments?

While on GLP-1 medications like Semaglutide (Ozempic, Wegovy), it’s best to avoid processed foods, sugary drinks, and greasy or fried meals, as they can worsen side effects like nausea and slow weight loss.

Limit alcohol intake, as it may increase the risk of low blood sugar and digestive discomfort. Opt for whole, nutrient-dense foods to maximize results and support your overall health.

  • ✖ Processed foods: Fast food, chips, sugary snacks
  • ✖ Sugary drinks: Soda, sweetened coffee, fruit juices
  • ✖ Fried & greasy foods: Can increase nausea & stomach discomfort
  • ✖ Excess alcohol: May worsen side effects & slow weight loss

 

📞 Looking for expert guidance on a Semaglutide or Tirzepatide weight loss treatment?
Contact Dr. Fortino’s weight loss clinic