GLP-1-Friendly Dinner: Grilled Chicken, Cauliflower Rice, and Avocado Salsa

A simple low-carb, high-protein, GLP-1-friendly recipe.

When you’re on a GLP-1, your appetite gets smaller, so every bite counts. That’s why Dr. Fortino’s GLP-1 approach puts protein first. This grilled chicken bowl makes those bites count. Juicy grilled chicken sits on a bed of cauliflower rice, topped with fresh salsa and creamy avocado.

It’s light enough to feel good after eating, but full of flavor and protein to keep you satisfied. It’s quick to throw together, too, which makes it a great go-to for busy weeknights or meal prep. 

A tasty, high-protein meal that supports your GLP-1 goals.

Serves 4

Ingredients

For the Chicken:

  • 4 boneless chicken breasts flattened, you can leave the skin on for more flavor
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 tbsp lemon juice

For the Cauliflower Rice:

  • 1 medium head of cauliflower (or 2 cups pre-made cauliflower rice)
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • Salt and pepper to taste

For the Avocado Salsa:

  • 2 ripe avocados, diced
  • 1 small tomato, diced
  • 1/4 red onion, finely chopped
  • 1 tbsp cilantro, chopped
  • 1 tbsp lime juice
  • Salt and pepper to taste

Instructions:

  1. Prepare the Chicken:
    • Preheat the grill or a grill, grill pan, or skillet over medium-high heat.
    • Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
    • Grill 6 to 7 minutes per side, until the chicken reaches 165°F inside
    • Squeeze lemon juice over the chicken for extra flavor and cover with a lid. Let the chicken rest 5 minutes.
  2. Make the Cauliflower Rice:
    • If using fresh cauliflower, pulse florets in a food processor until rice-sized.
    • Heat olive oil in a pan over medium heat, can be the same pan you cooked the chicken in. Add chopped onion and garlic, sauté until softened.
    • Add cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until tender.
    • Season with salt and pepper.
  3. Prepare the Avocado Salsa:
    • In a bowl, combine diced avocados, tomato, red onion, cilantro, lime juice, salt, and pepper. Gently toss to combine.
  4. Serve:
    • Plate the grilled chicken alongside a generous serving of cauliflower rice, and top with the fresh avocado salsa.

 Why This Works on a GLP-1

  • High Protein: The grilled chicken provides lean protein to support muscle maintenance and fullness, a key part of any GLP-1 weight loss plan.
  • Low-Carb: Cauliflower rice is a low-carb substitute for traditional rice, while the avocado salsa offers healthy fats that are good for overall health.
  • Balanced Flavors: This meal is satisfying with fresh, flavorful ingredients while keeping your carb intake low.

Healthy eating on a GLP-1 doesn’t have to be complicated. Simple meals like this one can help you feel your best while your medication does its part.

If you’re thinking about starting GLP-1 weight loss, or want more support on your current plan, we’re here to help. Dr. Fortino and his team will build a plan around your health, your lifestyle, and your goals, including meals that actually fit your day. The first step is a conversation. Book your consultation today.