The Cure for Heart Disease and The Great Cholesterol Lie -Dr. Lundell

Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa, AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping … Read More

How does Low Carb High Fat work?

All digestible carbohydrates are broken down into simple sugars in the intestines. The sugar is then absorbed into the blood, raising the blood glucose levels. This increases the production of the hormone insulin, our fat storing hormone. Insulin is produced in the pancreas. In large amounts insulin prevents fat burning and stores surplus nutrients in the fat cells. After some … Read More

Secretes To Success, by Dr. Robert Fortino

I try to drink as much water as possible, trying to consume about 3 to 4 liters in the course of a day. With this come many runs to the powder room. That could be a problem when there is car travel and commuting in the course of the day. One such particular ride from parts unknown, I found the … Read More

A Personalized Path To Weight Loss

  Losing weight is a battle many wage on a daily basis. Countless advertisements promise fast weight loss by taking a pill or ordering special food, but no matter how hard you try, the weight just won’t come off. The truth is: there is not a one-size-fits-all solution. That’s the driving force behind Dr. Robert Fortino’s approach to weight loss. … Read More

8 General Eating Tips To Keep You On Track By Dr. Robert Fortino

Change can be difficult. Especially, with making a decision to lose weight. When you make a conscience and definite decision to “lose weight”, you start to look at your life and the behaviors that you created. Often, I hear the same statements like, “I really don’t eat that much”, or “I’m up and down the steps all day long”. This … Read More