December 15, 2023

As 2024 beckons, many find themselves contemplating resolutions aimed at self-improvement. One of the most common is achieving and maintaining a healthy weight. Embarking on a weight loss journey doesn’t have to be intimidating, especially with the help of Dr. Fortino– the premier weight loss doctor in New Jersey and Philadelphia. Dr. Fortino offers Medically Supervised Weight Loss In Philadelphia and 7. Medically Supervised Weight Loss In New Jersey. In addition to being a Phentermine doctor, Dr. Fortino also offers Semaglutide (generic Wegovy) in both the New Jersey and Philadelphia offices. Drastic diets are not the answers to weight management; instead, adopt simple lifestyle changes.

Mindful Eating: In today’s fast-paced world, it’s easy to rush through meals and snacks absentmindedly. Make a resolution to savor each bite, paying attention to flavors and textures. Eating slowly allows your body to register fullness, reducing the likelihood of overeating.

Balanced Nutrition: Prioritize balanced nutrition rather than strict diets. Aim for a “colorful” plate– a plate that reflects a variety of fruits, vegetables, lean proteins, and whole grains. Use the size of your fist as a reference for the ideal portion size.

Hydration Habits: Proper hydration plays a critical role in weight management. Set a goal to drink at least 4 glasses of water per day for one week, then 5 the following week and so on until you reach the ideal 8 glasses per day. You will begin to notice the more you drink, the more your body will thirst for hydration so carry a water bottle with you daily. Water not only supports metabolism but also curbs unnecessary snacking by promoting a feeling of fullness.

Daily Activity: Engage in some form of daily physical activity no matter how small. Find something you enjoy to hold your interest: walking, cycling, or dancing. Or make even simpler changes to burn more calories during the day: use the stairs instead of the elevator, take walking/stretch breaks during the day, do desk exercises like leg lifts while sitting, park further away from the entrance to get more steps in, invest in a standing desk, replace coffee dates with walks in the park, or elevate your heart rate with household chores.

Adequate Sleep: Quality sleep is an important part of your weight loss journey. Inadequate sleep can disrupt hormonal balance which leads to increased cravings for unhealthy foods. Establish a consistent sleep schedule with a calming bedtime routine to ensure your sleeping environment is conducive to restful sleep; aim for 7-9 hours of sleep per night to support overall well-being.

Remember, sustainable weight loss is a gradual process but by focusing on these simple and realistic resolutions, you can cultivate a healthier lifestyle that extends beyond the new year. Dr. Fortino’s staff of knowledgeable professionals will explain the medical weight loss programs offered in NJ and PA, how to obtain Semaglutide injections for weight loss or Phentermine for weight loss, how Semaglutide injections and Phentermine works, how much Semaglutide injections and Phentermine costs.

 

Contact the weight loss specialists at Dr. Fortino’s NJ office (856) 318.4100 or his PA office (215) 336.8000 now to schedule a medical weight loss consultation and begin your new year happy and healthy!