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Whether you want to lose weight or maintain your current weight, Dr. Robert Fortino can help. Dr. Fortino’s accelerated results program advocates a comprehensive, multi-faceted approach to the treatment of obesity that includes medical assessment and monitoring, as well as behavioral and dietary counseling, exercise, and at the physician’s discretion prescription medication.
The first rule is to “Eat Better, Not Less” and the most important rule is “Eat What God Created”.
Foods that come from the ground, picked from the vine, hunted or gathered. Eat more proteins like meats, fish, poultry, and eggs.
Eat healthy fats or “naturally fat” foods like meats, fish, avocado, eggs, nuts, and olive oil. Eat more leafy green vegetables and fruit.
This is the foundation of your plan for successful “weight loss” because these foods control “patterns of insulin resistance” and promote “burning fat for fuel”
and eliminate inflammation. I call this diet “A Low Insulin Diet”.