I’ve been dieting most of my life, even doing Hcg with its 500 calories. It worked for me, and I kept it off for awhile, but eventually I gained it back. Dr Fortino’s knowledge of nutrition is above & beyond most professionals. How many doctors & dietitians are aware of dwarf wheat? His plan, with wonderful recipes, is a lifestyle change that ensures the weight will stay off. Personally, I started with very low carb & lost 10 pounds the first 3 weeks. As I get closer to my goal I’ll add more healthy carbs and Dr Fortino’s plan is the best I have seen. His Boost Lipotropic Spray is an Amazing must have supplement, my daughter & I are hooked!! I also take his probiotic & will try his Reboot Spray next visit. Thankyou Dr Fortino💚Update: I stoped keto & craved fruit so started started mixing a variety of fresh fruit together and added other carbs. At one point I was going to resume keto because I felt like I gained, but when I got on the scale I was down another pound. I remembered Dr Fortino saying, “no one comes in here who gained from eating fruits & vegetables”. Total loss 20lbs😊