Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.
The Pitfalls of DIY Diets and the Benefits of Medical Weight Loss
If you have ever Googled “how to lose weight,” you have probably been flooded with a tidal wave of DIY diet advice. From celebrity-endorsed cleanses to “miracle” supplements, the options seem endless and tempting. It is easy to believe that…
The Benefits of Meditation and Deep Breathing Techniques for Health and Balance
In the rush of modern life, stress often feels unavoidable. Alongside this reality, more people are seeking ways to improve their health, well-being, and sense of inner balance. Meditation and deep, intentional breathing — practices rooted in ancient traditions —…
The Importance of Hydration for Energy and Brain Function
Discover how proper hydration boosts energy, supports brain performance, aids weight loss, and helps manage high blood pressure and obesity.
Mindful Eating: Tips to Curb Emotional Eating and Stay on Track
Learn how mindful eating can help you recognize emotional triggers, reduce binge eating, and develop a balanced relationship with food using simple, science-backed techniques.
Beyond the Basics: Why Boost Lipotropic Oral Spray Is a Smart Add-On to Any Weight Loss Plan
Dr. Fortino’s Boost Lipotropic Oral Spray delivers needle-free, clinically backed wellness with fast sublingual absorption and synergistic ingredients—perfect for any weight loss or health regimen.
Average Testosterone Levels: Then vs. Now
What Was the Average Testosterone Level for an 18-Year-Old Male in 1985? While exact numbers vary slightly across studies, most research estimates that a healthy 18-year-old male in 1985 had a total testosterone level between 600–800 ng/dL, with some individuals…
Will Tirzepatide Keep Me Awake at Night or Disrupt My Sleep?
Tirzepatide, a medication gaining popularity for weight loss and diabetes management, has prompted questions about its impact on sleep. If you're considering Tirzepatide (Mounjaro or Zepbound) as part of your weight loss journey, you might be wondering
Why Strength Training is Essential to Successful Weight Loss
Unlock the Power of Strength Training for Sustainable Weight Loss. Learn how Building Muscle improves Metabolism, Burns Fat, and Supports Long-Term Health.
Annual Men’s Health Checkups:
Key Benefits of Testosterone Testing
The Importance of Annual Checkups: Testosterone Testing & Testosterone Replacement Therapy for Men at Dr. Fortino’s Medical Offices Maintaining good health is a lifelong commitment, and regular checkups play a crucial role in ensuring that men live their healthiest lives.…
Key Benefits of Testosterone Testing