Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.
The Science-Backed Benefits of Tri Amino Acid Injections for Men’s Health and Vitality
Discover how Tri Amino Acid Injections with arginine, glutamine, and carnitine help men boost energy, improve circulation, enhance muscle recovery, and support overall vitality.
Low Energy in Women: Could It be a Vitamin or Mineral Imbalance?
Feeling tired all the time? You’re not alone. Many women chalk it up to busy schedules, stress, or “just getting older.” But here’s the truth — low energy isn’t always about lifestyle. Sometimes, your body simply isn’t getting (or absorbing)…
Small Intestinal Bacterial Overgrowth (SIBO): What You Need to Know
Learn the signs, causes, and treatments for Small Intestinal Bacterial Overgrowth (SIBO). Discover how SIBO affects gut health, weight, and overall wellness.
Healthy Swaps: Transforming Comfort Foods Into Waistline-Friendly Meals
Comfort foods don’t have to derail your health goals. Swap refined carbs, sugars, and oils for whole foods like meats, eggs, olive oil, fruits, greens, and fermented foods to boost metabolism and stabilize blood sugar.
What Your Gut Health Says About Your Weight and Overall Wellness
When most people think about health, they picture exercise, meditation, weight management, or bloodwork results. But one of the most important indicators of your overall wellness lies deeper, in your gut. Far more than just a system for digesting food,…
The Pitfalls of DIY Diets and the Benefits of Medical Weight Loss
If you have ever Googled “how to lose weight,” you have probably been flooded with a tidal wave of DIY diet advice. From celebrity-endorsed cleanses to “miracle” supplements, the options seem endless and tempting. It is easy to believe that…
The Benefits of Meditation and Deep Breathing Techniques for Health and Balance
In the rush of modern life, stress often feels unavoidable. Alongside this reality, more people are seeking ways to improve their health, well-being, and sense of inner balance. Meditation and deep, intentional breathing — practices rooted in ancient traditions —…
The Importance of Hydration for Energy and Brain Function
Discover how proper hydration boosts energy, supports brain performance, aids weight loss, and helps manage high blood pressure and obesity.
Mindful Eating: Tips to Curb Emotional Eating and Stay on Track
Learn how mindful eating can help you recognize emotional triggers, reduce binge eating, and develop a balanced relationship with food using simple, science-backed techniques.