Unlock Your Healthiest Self: Expert Insights in Weight Loss & Lifestyle Medicine
Welcome to Dr. Fortino’s blog– your go to source for sustainable weight loss & wellness. Explore our recipes, workout tips, GLP-1 treatments, peptide & vitamin injection benefits, and metabolic coaching to help you look, feel, and perform at your best.

Understanding Cortisol: The Stress Hormone That Can Stall Weight Loss
Learn how cortisol, the body’s stress hormone, can stall weight loss—and how proper recovery and guidance from a weight loss doctor can help.

Forget Creams: Why Real Anti-Aging and Weight Loss Start Inside Your Cells
Future of staying young is not found in single cream or fad diets. It lies in intelligently caring for our cellular machinery. By prioritizing cellular health, you are not just trying to look younger; you are helping your body function younger—improving your metabolism.

How Appetite Suppressant Medications Support Sustainable Weight Loss: A Personalized, Doctor-Led Approach at Our Philadelphia & South Jersey Clinics
Learn how appetite suppressants, personalized plans, food journals, and regular follow-ups at Dr. Robert Fortino’s clinics help you achieve safe, sustainable weight loss.

Holiday Weight Loss Tips: How to Stay on Track with Your Diet & Wellness Goals
The holiday season is just a few weeks long, but your health journey is forever. Remember that one meal will not derail your success, but a week of poor choices can. Be prepared, be mindful, and forgive yourself when you make a less-than-perfect choice.

NAD+ Injections: Enhancing Energy, Longevity, and Metabolic Health
NAD+ shots work at the cellular level, where true wellness begins. Rather than targeting isolated symptoms, NAD+ therapy supports multiple biological systems simultaneously.

How Blue Light Affects Your Hormones, Sleep, and Overall Health and How to Do a Digital Detox
Understand the hidden effects of blue light on your sleep, hormones, and overall health. Get practical steps for a digital detox that boosts health and focus.

What Is NAD⁺ — and Why Does It Matter for Your Health?
NAD⁺ is essential for every cell in your body. It fuels energy production, supports DNA repair, and helps slow the visible and cellular effects of aging.

The Science-Backed Benefits of Tri Amino Acid Injections for Men’s Health and Vitality
Discover how Tri Amino Acid Injections with arginine, glutamine, and carnitine help men boost energy, improve circulation, enhance muscle recovery, and support overall vitality.

Low Energy in Women: Could It be a Vitamin or Mineral Imbalance?
Feeling tired all the time? You’re not alone. Many women chalk it up to busy schedules, stress, or “just getting older.” But here’s the truth — low energy isn’t always about lifestyle. Sometimes, your body simply isn’t getting (or absorbing)…
